{"title":"Athlete Body Care","description":"\u003ch2\u003eHow to choose body care for training\u003c\/h2\u003e\n\u003cp\u003eSweat, friction, and sun exposure are the three things training does to skin. The \u003ca href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/workout-affect-skin\" rel=\"noopener\"\u003eAmerican Academy of Dermatology\u003c\/a\u003e says sweat can clog pores and contribute to breakouts and chafing, and recommends showering after a workout with warm, not hot, water. If you cannot shower, it suggests washing your face with a gentle, non-comedogenic cleanser.\u003c\/p\u003e\n\u003ch3\u003eSun care\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/how-to-apply-sunscreen\" rel=\"noopener\"\u003eAAD\u003c\/a\u003e recommends sunscreen that is broad-spectrum, water-resistant, and SPF 30 or higher, applied before going outside and reapplied every two hours, and right after swimming or sweating. Check the label on each product for those three details. Sticks and sprays work differently from lotions, so read the directions on the pack.\u003c\/p\u003e\n\u003ch3\u003eFriction and chafing\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.aad.org\/public\/skin-hair-nails\/injured-skin\/blisters\" rel=\"noopener\"\u003eAAD page on blisters\u003c\/a\u003e suggests powder or petroleum jelly on problem areas, moisture-wicking socks, and loose, moisture-wicking clothes. Anti-chafe balms and sticks serve as barrier products. Read ingredient lists and test on a small area first.\u003c\/p\u003e\n\u003ch3\u003eCleansing and deodorant\u003c\/h3\u003e\n\u003cp\u003eLook for gentle, non-comedogenic products if you break out, and check for fragrance if you are sensitive to it. Ingredient lists are on each product page.\u003c\/p\u003e\n\u003ch3\u003eFoot care\u003c\/h3\u003e\n\u003cp\u003eSocks, shoes that fit, and soft bandages for hot spots matter more than any cream. See our guide to preventing chafing and blisters for details.\u003c\/p\u003e\n\u003ch3\u003ePatch test and ask\u003c\/h3\u003e\n\u003cp\u003eTest a new product on a small area of skin. If you have eczema, acne, a rash, or a skin change that worries you, see a board-certified dermatologist rather than choosing products on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral shopping information, not medical advice. Hakanuge makes no claims about health or performance results from any product. Product details come from the brands that ship each item.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/workout-affect-skin\" rel=\"noopener\"\u003eAmerican Academy of Dermatology: How your workout can affect your skin\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/how-to-apply-sunscreen\" rel=\"noopener\"\u003eAmerican Academy of Dermatology: How to apply sunscreen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.aad.org\/public\/skin-hair-nails\/injured-skin\/blisters\" rel=\"noopener\"\u003eAmerican Academy of Dermatology: How to prevent and treat blisters\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[],"url":"https:\/\/hakanuge.com\/collections\/athlete-body-care.oembed","provider":"Hakan UGE","version":"1.0","type":"link"}