Athlete Body Care
How to choose body care for training
Sweat, friction, and sun exposure are the three things training does to skin. The American Academy of Dermatology says sweat can clog pores and contribute to breakouts and chafing, and recommends showering after a workout with warm, not hot, water. If you cannot shower, it suggests washing your face with a gentle, non-comedogenic cleanser.
Sun care
The AAD recommends sunscreen that is broad-spectrum, water-resistant, and SPF 30 or higher, applied before going outside and reapplied every two hours, and right after swimming or sweating. Check the label on each product for those three details. Sticks and sprays work differently from lotions, so read the directions on the pack.
Friction and chafing
The AAD page on blisters suggests powder or petroleum jelly on problem areas, moisture-wicking socks, and loose, moisture-wicking clothes. Anti-chafe balms and sticks serve as barrier products. Read ingredient lists and test on a small area first.
Cleansing and deodorant
Look for gentle, non-comedogenic products if you break out, and check for fragrance if you are sensitive to it. Ingredient lists are on each product page.
Foot care
Socks, shoes that fit, and soft bandages for hot spots matter more than any cream. See our guide to preventing chafing and blisters for details.
Patch test and ask
Test a new product on a small area of skin. If you have eczema, acne, a rash, or a skin change that worries you, see a board-certified dermatologist rather than choosing products on your own.
General shopping information, not medical advice. Hakanuge makes no claims about health or performance results from any product. Product details come from the brands that ship each item.